Cheesy Kale, Cannellini & Mushroom Soup
#Calorie Smart
#Quick
#Veggie
#Easy Prep & Clean
#Easy Cleanup
🥘 Ingredients
-
black pepper1 tsp
-
butter1 tbsp
-
button mushrooms8 oz
-
cannellini beans15 oz
-
chili flakes½ tsp
-
cooking oil1 tbsp
-
garlic3 cloves
-
israeli couscous½ cup
-
italian cheese blend⅓ cup
-
kale5 oz
-
salt1 tsp
-
veggie stock concentrate1 unit
-
water2 c
🍳 Cookware
- large pot
-
1veggie stock concentrate , israeli couscous , cannellini beans , button mushrooms , kale , garlic , italian cheese blend , chili flakes , cooking oil , butter , salt , black pepper , and water .veggie stock concentrate: 1 unit, israeli couscous: ½ cup, cannellini beans: 15 oz, button mushrooms: 8 oz, kale: 5 oz, garlic: 3 cloves, italian cheese blend: ⅓ cup, chili flakes: ½ tsp, cooking oil: 1 tbsp, butter: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp, water: 2 c -
2Wash and dry all produce. Trim and quarter button mushrooms (skip if pre-sliced). -
3Heat a drizzle of cooking oil in a large pot over medium heat. Add mushrooms and cook, stirring occasionally, until browned ⏱️ 5 minutes . Season with salt and black pepper. While mushrooms cook, peel and mince or grate garlic. Remove and discard any large stems from kale; chop into bite-size pieces if necessary. -
4Stir 1 tbsp butter and garlic into pot with mushrooms; cook, stirring constantly, until fragrant ⏱️ 30 seconds . Stir in kale, veggie stock concentrate, israeli couscous, cannellini beans and their liquid, and 2 cups water. Bring to a boil, then reduce to a low simmer. Cook, stirring occasionally, until kale is wilted and flavors meld ⏱️ 7 minutes . Taste and season with salt and black pepper if desired. -
5Divide soup between bowls and top with italian cheese blend. Sprinkle with as many chili flakes as you like. Serve.