Cheesy Kale, Cannellini & Mushroom Soup

Cheesy Kale, Cannellini & Mushroom Soup

#Calorie Smart #Quick #Veggie #Easy Prep & Clean #Easy Cleanup

🥘 Ingredients

  • black pepper
    1 tsp
  • butter
    1 tbsp
  • button mushrooms
    8 oz
  • cannellini beans
    15 oz
  • chili flakes
    ½ tsp
  • cooking oil
    1 tbsp
  • garlic
    3 cloves
  • israeli couscous
    ½ cup
  • italian cheese blend
    ⅓ cup
  • kale
    5 oz
  • salt
    1 tsp
  • veggie stock concentrate
    1 unit
  • water
    2 c

🍳 Cookware

  • large pot
  1. 1
    veggie stock concentrate , israeli couscous , cannellini beans , button mushrooms , kale , garlic , italian cheese blend , chili flakes , cooking oil , butter , salt , black pepper , and water .
    veggie stock concentrate: 1 unit, israeli couscous: ½ cup, cannellini beans: 15 oz, button mushrooms: 8 oz, kale: 5 oz, garlic: 3 cloves, italian cheese blend: ⅓ cup, chili flakes: ½ tsp, cooking oil: 1 tbsp, butter: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp, water: 2 c
  2. 2
    Wash and dry all produce. Trim and quarter button mushrooms (skip if pre-sliced).
  3. 3
    Heat a drizzle of cooking oil in a large pot over medium heat. Add mushrooms and cook, stirring occasionally, until browned ⏱️ 5 minutes . Season with salt and black pepper. While mushrooms cook, peel and mince or grate garlic. Remove and discard any large stems from kale; chop into bite-size pieces if necessary.
  4. 4
    Stir 1 tbsp butter and garlic into pot with mushrooms; cook, stirring constantly, until fragrant ⏱️ 30 seconds . Stir in kale, veggie stock concentrate, israeli couscous, cannellini beans and their liquid, and 2 cups water. Bring to a boil, then reduce to a low simmer. Cook, stirring occasionally, until kale is wilted and flavors meld ⏱️ 7 minutes . Taste and season with salt and black pepper if desired.
  5. 5
    Divide soup between bowls and top with italian cheese blend. Sprinkle with as many chili flakes as you like. Serve.